10K views · 20 reactions | What is a VO2 max workout and why should...
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10K views · 20 reactions | What is a VO2 max workout and why should...
NordicTrack. Connor Price · Marathon. What is a VO2 max workout and why should you do them? 🏃 VO2 max workouts are high-intensity training sessions designed to push your cardiovascular system to its maxium capacity. They typically involve intervals of intense exervise interspersed with periods of rest or lower intensity. These workouts aim ...
2.5K views3 weeks ago
VO2 max Testing
Here's how to take your own VO2-max test
Here's how to take your own VO2-max test
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