What is a VO2 max workout and why should you do them? 🏃 VO2 max workouts are high-intensity training sessions designed to push your cardiovascular system to its maxium capacity. They typically involve intervals of intense exervise interspersed with periods of rest or lower intensity. These workouts aim to increase your body's maximal oxygen consumption, inproving your aerobic capacity and endurance over time. Try this VO2 max run from @joshuahubbard_//ig! #nordictrack #treadmill #run #runner #v