Make sure to watch our latest ep on YouTube before setting your new year gym goals! #pullup #strengthgoals #gymgoals #firstpullup
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The third session of our married couples small group is scheduled for Saturday, December 6th, at 10 AM in Room 214 at the Uplift Worship Center. This is a fantastic opportunity to connect with other married couples, strengthen your relationship, and grow in faith together. Don’t miss out! 💍🤵🏽👰🏽✝️😍
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SAVE this for your next snatch session ✅ Even some of the best snatchers need technical refinements - Iz was always going onto her toes too early and swinging the bar out. We’ve started implementing this drill into her warmup up until around 70% and it’s really helped her feel her footing during the pull. Note - this is not something we’d give a beginner! You know where to find us for 1:1 Online Coaching 🔗🔗 #coaching #technique #feedback #girlswholift #olympics
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A Harvard neuroscientist explains how to use a Buddhist practice to release negative thoughts. Watch more: https://uplift.tv/2017/watch-building-compassion/ | UPLIFT
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POV: Come try a Lymphatic Drainage Session with me to help calm my nervous system 😊 | Quantum Uplift
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Focus on the lesson. | UPLIFT
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