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How often should I be training each week? This is something I get asked a lot I genunley think people are asking for a Magic number And the answer is… There isn’t one! We all live different life’s And what a lot of you are comparing yourselves to on social media is unrealistic Seeing a 20 year old influencer or a full time athlete training 20 hours a week and believing that’s what you should be doing when you’re a busy parent is going to take more away from your life than you gain. Yes increased
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