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Try this high intensity workout.. 6 min rounds of 30 second row and ten thruster squats. Repeat 3 times, rest 2 min in between. Have fun! #dailyworkout #trysomethingnew | Teri Hatcher
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Try this high intensity workout.. 6 min rounds of 30 second row and ten thruster squats. Repeat 3 times, rest 2 min in between. Have fun! #dailyworkout #trysomethingnew | Teri Hatcher
6.9K viewsMay 17, 2017
FacebookTeri Hatcher
Daily Workout Motivation to Keep You Active
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If I can do it, you can do it. 💪🏃‍♀️ — Warmup: • 5–7 min walk Workout \t•\tGoblet Squats – 4x10 \t•\tReverse Lunges – 3x10/side \t•\tWall Sit – 2x45 sec \t•\tAMRAP bodyweight squats • Treadmill Intervals 1 min fast / 2 min easy x 10–12 min Cooldown • Walk 5 minutes — #workoutroutine #quickworkout #30minuteworkout #momfitness #fitmom
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If I can do it, you can do it. 💪🏃‍♀️ — Warmup: • 5–7 min walk Workout \t•\tGoblet Squats – 4x10 \t•\tReverse Lunges – 3x10/side \t•\tWall Sit – 2x45 sec \t•\tAMRAP bodyweight squats • Treadmill Intervals 1 min fast / 2 min easy x 10–12 min Cooldown • Walk 5 minutes — #workoutroutine #quickworkout #30minuteworkout #momfitness #fitmom
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MINIMAL TIME AND EQUIPMENT ⬇️ I’ve had a few requests recently for full workouts, and I’m happy to deliver. This is an ultra-efficient chest, triceps, and deep core day straight from my program. It’s perfect for busy moms with minimal time and equipment. Be sure to save this for later! With simple exercises that you can do at home, I’ll show you how to build a strong body that feels great and functions with ease. I’ve poured my heart, experience, and education into a colorful $19 fitness and lif
0:49
MINIMAL TIME AND EQUIPMENT ⬇️ I’ve had a few requests recently for full workouts, and I’m happy to deliver. This is an ultra-efficient chest, triceps, and deep core day straight from my program. It’s perfect for busy moms with minimal time and equipment. Be sure to save this for later! With simple exercises that you can do at home, I’ll show you how to build a strong body that feels great and functions with ease. I’ve poured my heart, experience, and education into a colorful $19 fitness and lif
355 views3 months ago
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