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How shift work affects eating, drinking, sleep, health and wellbeing! ..with Professor Alison Coates | Clare Collins AO
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Jill | Shift Work Doesn’t Ruin You on Instagram: "right here with you ⬇️ My shifts will likely run different than yours, but I work varying shifts that last 4 to 5 days and are a mixture of days and nights and swing days. Bet you’re feeling like nobody gets you. Friends, family, unless you are friends with your coworkers nobody gets you specific challenges working shift work. Maybe you’re a full night shift worker. You’ve had to flip over your sleep time to completely nighttime. That has challen
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Dr Puneet B. Thakur on Instagram: "Night shifts are not “just a schedule problem” — they’re a serious health risk. If you work night shifts, this is something you need to know. Medical research and WHO data show that long-term night shift work reduces life expectancy by up to 10 years and is classified as a probable carcinogen. Why does this happen? When you work at night: • Your circadian rhythm (body clock) gets disrupted • Melatonin, the sleep and cancer-protective hormone, drops sharply • Yo
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