How to Do Plank Kick Backs (Video Tutorial)
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YouTubeTHECoachDannyB
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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7 Min Plank Challenge Quick Core Circuit For My Athletes 🫡 1 min plank hold 1 min plank with Kickbacks 1 min plank with Twist 1 min Plank With Shoulder Taps 1 min Side plank leg raises 1 min plank knee drives 1 min Plank hold 👉🏾To Access The Full Follow Along Video 👉🏾On My YouTube Channel Link In My Bio 🔗 | Roxroy Cato
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