Optimal protein intake: determining requirements based on age, activity, and health goals
Optimal protein intake: determining requirements based on age, activit…
1 month ago
MSN
Optimal Protein Intake: How Much Protein Do You Really Need?
Optimal Protein Intake: How Much Protein Do You Really Need?
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skinnyfattransformation.com
2.2K views · 31 reactions | How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM) | Facebook
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2.2K views · 31 reactions | How much protein should you consum…
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