4K views · 315 reactions | Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project | Facebook
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4K views · 315 reactions | Team, Body Project studios is READY fo…
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FacebookBody Project
17K views · 954 reactions |  New Workout Alert  Something new and challenging from Alex has landed. Complete 22 is an intense full body workout. It’s designed as high-impact but as always there are alternatives if that’s not your cup of tea. Change juice guaranteed with this one. Let us know how you get on  | Body Project | Facebook
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17K views · 954 reactions |  New Workout Alert  Something new a…
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FacebookBody Project
14K views · 1.2K reactions | One of the things I’ve learned over the...
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14K views · 1.2K reactions | One of the things I’ve learned over the...
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FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
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FacebookBody Project
18K views · 1K reactions | Alex, Tarsh and Kirsten getting ready to film the new Real Start Beats workout! Released for members next week  12 new Real Start workouts are currently in production...Alex is focusing on bringing funky music and energy to the experience...I’ll be pumping up the engagement, technique...and saying C’mon...A LOT  #bodyproject #teambodyproject #realstart #realmembersrealresults #homeworkouts #exercisetomusic | Body Project | Facebook
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18K views · 1K reactions | Alex, Tarsh and Kirsten getting ready t…
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FacebookBody Project
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
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FacebookBody Project
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
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Who needs some cardio to start the new week? 🙌 Well it just so happen…
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Happy New Year Team! Hope you’ve had a lovely lovely break if you go…
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
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24 reactions · 5 comments | Why should I stretch? **FREE GIFT** …
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