Jin-Xiong She, PhD, Professor on Instagram: "Eating these 20 foods supports NAD+ production... ㅤ But if you're over 40, it's probably not enough. Here's why... ㅤ Your body's ability to convert food into NAD+ declines dramatically with age and stress. ㅤ Wild fish (salmon, tuna, sardines), quality proteins (chicken, turkey, eggs), seeds and nuts (sunflower, pumpkin, almonds), vegetables (mushrooms, peas, avocados), and plant options (nutritional yeast, lentils, leafy greens) all provide niacin and
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Jin-Xiong She, PhD, Professor on Instagram: "Eating these 20 foods …
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