Agoraphobia: What It Is, Symptoms, Causes and Therapy – Getting Help for Agoraphobia
Agoraphobia: What It Is, Symptoms, Causes and Therapy – Getting Hel…
Nov 21, 2019
goodtherapy.org
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Agoraphobia isn’t fear of places, it’s fear of feeling anxious in these places. Agoraphobia develops when your mind starts to link certain places like the market, the car, crowded spaces with fear and panic. It’s not the place itself that scares you, it’s the fear of how you might feel once you’re there. Over time, you begin to avoid those places, hoping to stay safe and comfortable. But what that really does is teach your brain that avoidance = safety, and presence = danger thus keeping you stu
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