Functional Patterns on Instagram: "PROJECT FUNCTION MORGAN HILL, CALIFORNIA 📣🎊 @projectfunction.morganhill We’re excited to welcome our newest franchisee in Morgan Hill. A full Project Function experience is now officially available, including our membership-based model built around proprietary gym equipment and additional services. 🏃 Along with memberships, this location will offer 1:1 sessions, assessments, and specialized PF services designed to rebuild your mechanics, strengthen muscle, a
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Functional Patterns on Instagram: "PROJECT FUNCTION MORGAN H…
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "If you want to improve your flexib…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on the Left: compensatory patterns creating systemic dysfunction and limiting tissue adaptation. Right side: resolved pain mechanics, active MMA competition, and sustainable muscle mass retention. The difference isn’t programming complexity, it’s pattern specificity. What you’re seeing in this footage represents movement solutions
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Functional Patterns on Instagram: "Results speak louder than theori…
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "Project Function is Now Franchising 🚀 We’re officially opening up opportunities for you to become a Project Function franchise. The first step is to complete our interest form. Once submitted, eligible applicants will receive a formal application shortly, and we’ll continue to share updates with everyone as the process moves forward. Eligibility to Receive an Application: ✔️ HBS1 or higher ✔️ Current Functional Patterns facility owner Note: This form must be c
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