When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
1:03
When co-regulating at sleep feels hard, it doesn’t mean you’re doin…
59 views2 months ago
FacebookSleep Thrive Grow
How Lack of Sleep Impacts Cognitive Performance and Focus
7:34
How Lack of Sleep Impacts Cognitive Performance and Focus
Nov 14, 2016
sleepfoundation.org
I used to think I was in control of alcohol. 🤦‍♀️ But really, it was controlling everything: My sleep 😴 My mood 😒 My peace ☮️ I told myself all the same things you probably have: “I can stop anytime.” “I don’t drink that much.” “At least I’m not as bad as her.” “I deserve it.” “I’ll start over Monday.” Those thoughts made me feel in control, but they were just the trap that kept me stuck. Freedom came when I stopped negotiating with alcohol and started rewriting the stories I told myself. If
0:13
I used to think I was in control of alcohol. 🤦‍♀️ But really, it was cont…
4.6K views3 months ago
FacebookNo More Wasted Days
158 reactions · 77 shares | This animation is a "Moon Factory" a...
1:54
158 reactions · 77 shares | This animation is a "Moon Factory" a...
1.7K views4 weeks ago
FacebookAether Elf
Why Some Kids Learn 10x Faster Than Everyone Else (It’s Not What You Think) | Dr. Arif Khan
6:16
Why Some Kids Learn 10x Faster Than Everyone Else (It’s Not Wha…
19.8K views3 weeks ago
YouTubeDr. Arif Khan - Second Opinion
Resident Evil 2 Raccoon City Radio | Police Dispatch Nightline | 2 Hr Horror Ambience | Sleep, Focus
2:01:27
Resident Evil 2 Raccoon City Radio | Police Dispatch Nightline | 2 Hr Ho…
9.7K views1 month ago
YouTubeRealm Drifters
Muhammad nabina binooru abina #duet khana Kaba video #youtubeshorts #love #fatma #afrannisho
0:16
Muhammad nabina binooru abina #duet khana Kaba video #youtube…
2.3K views1 week ago
YouTubeshakir official
9:55
NEW! Ep 4620 - Kiski Kategi Patang - Popatlal ya Babli ?!| Taarak Meh…
3.7M views1 week ago
YouTubeTaarak Mehta Ka Ooltah Chashmah
How sleep restriction can improve sleep even when you're only getti…
21.6K viewsAug 8, 2019
YouTubeInsomnia Coach
7:52
Excessive Daytime Sleepiness
14.4K viewsMay 3, 2021
YouTubeMayo Proceedings
3:05
Sleep/Wake Cycles
82.2K viewsMar 15, 2019
YouTubeNEI Psychopharm
2:40
What Is Coercive Control?
15.4K viewsAug 26, 2015
YouTubeAmherst Media
8:05
Tips to Avoid Oversleeping
72.2K viewsAug 30, 2017
YouTubeJennie Byrne, MD, PhD
11:13
Psychology Of Sleep
5.9K viewsJun 24, 2020
YouTubeYoutility
2:41
Obstructive Sleep Apnea - Mayo C…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
58:48
Sleep and Aging - Research on Aging
1.1M viewsDec 7, 2017
YouTubeUniversity of California Television (UCTV)
2:00
A brain pathway to control sleep
71K viewsMar 17, 2017
YouTubeBMC
4:48
Where Do I Start? Responding to Challenging Behavior through Res…
39.7K viewsOct 10, 2017
YouTubeESC Region 13
3:32
Coercive Control - Where is the line?
98.2K viewsMay 11, 2021
YouTubeArds and North Down Borough Council
1:08
Mayo Clinic Minute: Tips for Bette…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
8:25
How To Improve Your Sleep | Matthew Walker
1.8M viewsJan 29, 2019
YouTubePenguin Books UK
1:00:05
Invisible Chains: From Domestic Violence to Coercive Control
19.1K viewsApr 29, 2021
YouTubedomesticshelters.org
0:40
Domestic Abuse Coercive and Controlling Behaviour
15.4K viewsApr 1, 2019
YouTubeScottish Government
4:12
How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker
343.1K viewsJun 28, 2019
YouTubeHow To Academy
12:55
The Relationship Between Sleep A…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
5:31
Excess Sleep - Causes, Effects & Solutions I Dr. Medha Kapoor, PhD
199.2K viewsAug 25, 2019
YouTubeDr. Medha Kapoor, PhD
2:18
How to Stop Oversleeping | wikiHow Asks an Expert Sleep Doctor
151.8K viewsMay 15, 2020
YouTubewikiHow
23:19
What is "coercive control"? (Glossary of Narcissistic Relation…
383.8K viewsApr 21, 2020
YouTubeDoctorRamani
14:07
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxio…
1.9M viewsMay 21, 2020
YouTubeTherapy in a Nutshell
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.8M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder