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Yeniabel Torres on Instagram: "Camel stretch🐫 trying stretches I see on the internet and giving you my HONEST review- as someone who used to NOT be flexible and built flexibility after age 25. Now, to feel relieved from -sitting too much -spine compression -bad posture Id better recommend the following: (which are similar to the camel stretch) “Cat to camel stretch” (1st stretch on the linked video- “Read cap. 1st) Or Aim to get the “bridge exercise” (it’ll def help you stretch those areas) Lmk
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