The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below 👇🏽👇🏽 #teamcitywide #burpees | Citywide Fitness
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The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20
Citywide Fitness. . The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go ...
718 viewsMar 4, 2017
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14 reactions · 7 comments | The burpee ladder made another appearance yesterday and here is the 4:30pm TT:fit crew cranking it out! You start at 20 burpees then shuttle run across the room and do 19 burpees and so on down to 1 burpee. You have 20 mins to finish it off. It was killer and that shuttle run soon quickly turned into a shuttle stroll  Well done everyone! #teamcitywide #hiitworkout #enduranceworkout #bootcamp | Citywide Fitness | Facebook
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14 reactions · 7 comments | The burpee ladder made another appearance yesterday and here is the 4:30pm TT:fit crew cranking it out! You start at 20 burpees then shuttle run across the room and do 19 burpees and so on down to 1 burpee. You have 20 mins to finish it off. It was killer and that shuttle run soon quickly turned into a shuttle stroll  Well done everyone! #teamcitywide #hiitworkout #enduranceworkout #bootcamp | Citywide Fitness | Facebook
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11 reactions | Friday Finisher - Burpee Ladder The first team to collect all the plates is the winner 拾 #hyrox #hyroxtrainingclub #hyroxuk #ledleisure | LED Axminster Leisure and The Hangar Health & Fitness | Facebook
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14 reactions · 7 comments | The burpee ladder made another appearance yesterday and here is the 4:30pm TT:fit crew cranking it out! You start at 20 burpees then shuttle run across the room and do 19 burpees and so on down to 1 burpee. You have 20 mins to finish it off. It was killer and that shuttle run soon quickly turned into a shuttle stroll  Well done everyone! #teamcitywide #hiitworkout #enduranceworkout #bootcamp | Citywide Fitness | Facebook
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14 reactions · 7 comments | The burpee ladder made another appe…
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