6.2K views · 52 reactions | ‪Working those upper body muscles a little differently. ‬ ‪1A. Single-arm Dead Hang‬ ‪1B. Plank Toe Touch‬ ‪2A. Knees-up Pull-up‬ ‪2B. Plank Knee Tuck‬ ‪3A. Static Pull-up‬ ‪3B. Push-up‬ ‪*4. Muscle-up‬ ‪Complete 3-5 supersets. Do each exercise to failure. Rest as needed. Add 2-3mile run. *Only do Muscle-up, if poss.‬ | humanfitproject | Facebook
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6.2K views · 52 reactions | ‪Working those upper body muscles a little differently. ‬ ‪1A. Single-arm Dead Hang‬ ‪1B. Plank Toe Touch‬ ‪2A. Knees-up Pull-up‬ ‪2B. Plank Knee Tuck‬
humanfitproject. . ‪Working those upper body muscles a little differently. ‬ ‪1A. Single-arm Dead Hang‬ ‪1B. Plank Toe Touch‬ ‪2A. Knees-up Pull-up‬ ‪2B. Plank Knee Tuck‬ ‪3A. Static Pull-up‬ ‪3B. Push-up‬ ‪*4. Muscle-up‬ ‪Complete 3-5 supersets. Do each exercise to failure. Rest as needed. Add 2-3mile run ...
6.3K views1 week ago
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