How is it that a woman who is much smaller than the man in this video can execute this very challenging and advanced FP exercise so smoothly while he struggles even though he appears to have more muscle? Innovated by Functional Patterns, this nontraditional barbell exercise is both commonly misunderstood and performed improperly - at risk to the practitioner. What appears to be a simple movement is actually built on the development of numerous foundational biomechanical processes. These basic pr
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How is it that a woman who is much smaller than the man in this video …
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Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns on Instagram: "If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise now. When you train in a way that respects human biomechanics, you give your body the chance to regenerate instead of break down. For Viviana, at 75 years old, that approach has made all the difference. She had been dealing with pain in her right shoulder, low back, and hip, as well as Degenerative Disc Disease with loss of disc height in her
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Functional Patterns on Instagram: "If you want to decrease your cha…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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