Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes

315K views · 19K reactions | Biceps Workout Hammer Curl (dumbbell,...