HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
Shorts
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
0:23
14.9K views
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
Fit Circuits
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
19K views
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
Fit Circuits
HIIT Workout for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
23.8M viewsMar 13, 2023
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.2M viewsJun 3, 2023
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
28:27
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
YouTubegrowingannanas
2.5M viewsSep 4, 2023
Top videos
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
855.4K viewsJan 28, 2019
Mayo Clinic HIIT Workout for Mind & Body – Week 1
2:28
Mayo Clinic HIIT Workout for Mind & Body – Week 1
YouTubeMayo Clinic
328.1K viewsMay 1, 2019
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
33:31
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
YouTubeFitnessBlender
3.1M viewsJan 14, 2013
HIIT Cardio Workout
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
YouTubePS Fit
1.7M viewsMay 10, 2020
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10:48
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
YouTubeMrandMrsMuscle
1.5M viewsMar 11, 2020
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
855.4K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
Mayo Clinic HIIT Workout for Mind & Body – Week 1
2:28
Mayo Clinic HIIT Workout for Mind & Body – Week 1
328.1K viewsMay 1, 2019
YouTubeMayo Clinic
HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
33:31
HIIT the Ground Running - 33 Min High Intensity Interval Training fo…
3.1M viewsJan 14, 2013
YouTubeFitnessBlender
20 minute Intermediate HIIT Workout | Seniors, Beginners
19:50
20 minute Intermediate HIIT Workout | Seniors, Beginners
43.4K viewsSep 7, 2021
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Football-inspired HIIT workouts to stay active in October
3:24
Football-inspired HIIT workouts to stay active in October
Oct 1, 2024
TODAY.comStephanie Mansour
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highintensityintervaltraining
11:02
A Complete Guide to High-Intensity Interval Training (HIIT) #hiit #highi…
42.1K viewsJul 30, 2024
YouTubeKausik Chakraborty, Ph.D.
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercis…
4.7M viewsJul 21, 2021
YouTubePamela Reif
4:23
High Intensity Interval Training (HIIT) - Maximum Results, Minimu…
332.5K viewsJun 15, 2017
YouTubeAfter Skool
23:25
What is HIIT Training? Why HIIT Works? Fast Weight Loss With Hi…
274.3K viewsSep 30, 2019
YouTubeDr. Sten Ekberg
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
1.9M viewsDec 11, 2020
YouTubegrowingannanas
21:48
HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workou…
404.1K viewsJan 22, 2017
YouTubejessicasmithtv
28:15
Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals |…
172.9K viewsMay 3, 2021
YouTubeSeniorShape Fitness
15:35
15 Min HIIT Step Workout for Beginners
503.9K viewsMar 24, 2020
YouTubeSunny Health & Fitness
15:49
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
998.3K viewsJul 29, 2016
YouTubeJavyTheBody
19:01
15 Minute Beginner HIIT Workout | 1800 Steps
91.5K viewsMar 22, 2022
YouTubeyes2next
31:37
30 Minute Bodyweight HIIT Workout (For Advanced and Beginners)
918K viewsFeb 23, 2021
YouTubeJuice & Toya
34:20
High Intensity Interval Training (HIIT) for Older Adults
132.2K viewsOct 28, 2021
YouTubeHospital for Special Surgery
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
306.8K viewsDec 17, 2019
YouTubeSenior Fitness With Meredith
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
1.7M viewsSep 21, 2015
YouTubeAbundantYou with Dr Kevin
21:04
20 Minute // FULL BODY HIIT Workout With Weights
2.2M viewsJul 12, 2019
YouTubeHeather Robertson
38:36
35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights …
2.2M viewsNov 1, 2016
YouTubeHASfit
6:54
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The He…
714K viewsJul 1, 2017
YouTubeTheHealthNerd
9:40
What is HIIT | 5 Things You Need to Know about High Intensity Interva…
47.8K viewsJun 7, 2021
YouTubeThe Movement System
44:48
Beginner HIIT Workout for Seniors at home | Low Impact, Pyramid for…
101.9K viewsJun 7, 2022
YouTubeyes2next
7:19
5 Minute HIIT workout | Seniors, beginners
57K viewsFeb 15, 2022
YouTubeyes2next
15:01
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, …
2.6M viewsJul 18, 2022
YouTubeOliver Sjostrom
31:19
30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, …
589.4K viewsJun 13, 2022
YouTubeNobadaddiction
See more videos
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Short videos

0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No E…
14.9K views1 month ago
YouTubeFit Circuits
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
19K views1 month ago
YouTubeFit Circuits
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20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
16K views1 month ago
YouTubeFit Circuits
0:51
Burn 500 Calories in 20 Minutes – Intense HIIT Wor…
1.1K views3 weeks ago
YouTubeGlamenex
0:29
Full Body HIIT Workout with Weighted Plate
39.4K views2 months ago
TikToksweatpretty
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views3 weeks ago
YouTubeFitness and Fitness
0:53
20 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
55.3K views2 weeks ago
YouTubeJairam yoga
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10 Minute HIIT Workout for Women to Burn Belly Fat a…
122.7K views1 month ago
YouTubeBelle loves sports
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6 Simple Fat Burning Exercises to Lose Weight F…
2.7K views1 month ago
YouTubeGymNought Fitness
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🔥 30-Minute Full Body Kettlebell EMOM 🔥
10.2K views3 weeks ago
YouTubeVadim Firsov | Kettlebell Workouts
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HIIT 3
4.6M views11 months ago
YouTube2KE - Topic
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HIIT 2
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YouTube2KE - Topic
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Transforma tu cuerpo con HIIT desde casa
3.6M views4 months ago
TikTokcalisteniadesde.cero
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HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
3M views2 months ago
TikToktyfu_ng1
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Effort makes the difference #calisthenics #hiit #cardio …
8.6M viewsMar 1, 2023
TikTokwan_aesthenix
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Ty_young _life on TikTok
3.1M views3 months ago
TikTokty_young_life
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Exciting New HIIT Challenge for Your Pool
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TikTokpoolfittv
1:14
7 Exercises for Full Body Fat Loss: 4 Rounds Routine
1.1M views3 months ago
TikTokmttrainer
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HIIT cardio workout 🔥🔥🔥#fyp #foryou #foryoupage | card…
1.7M views2 months ago
TikTokcoachkenny24
3:30
Intensivo Tabata: Quema Grasa y Mejora tu Resisten…
740.2K views3 months ago
TikTokworkout_2024_
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