Function Health on Instagram: "You can’t escape microplastics completely — they’re in the air, our food, even the cups we drink from. Microplastics often travel with chemical compounds like PFAS and BPA—both linked to inflammation and hormonal disruption. But we can lower how much we take in and help our bodies clear what they don’t need. Here are 5 simple ways to reduce exposure: 1. Use glass, stainless steel, or ceramic instead of plastic for hot food and drinks. 2. Don’t microwave in plastic;

KRISTY • BRAND & GRAPHIC DESIGNER on Instagram: "Design Principles (or ASMR to itch your brain 😉) The fundamental roots of what makes a design functional and aesthetically pleasing. A.K.A: the basics of design: Balance, Hierarchy, Composition, Alignment, Repetition, Contrast, Negative Space, Scale, Unity and Proximity. Learn and know these and your designs won’t just look good, they’ll function, guide and communicate. Thanks to @millmotion for bringing this idea to life for me and animating the