Wendy’s Secret Menu Hack for weight loss 🤫 Classic Chicken Sandwich (2x Patty): 750 Calories | 51gP | 68gC | 31gF (optionally add pickles and onions for extra vegetables and volume) If you need a lower calorie option 👇🏻 Classic Chicken Sandwich w/ 2x bacon: 610 Calories | 37gP | 52gC | 28gF (optionally add pickles and onions for extra vegetables and volume) Note: The spicy chicken sandwich has the exact same macros, so if you prefer spicy like I do, have at it! #nutritionist #personaltrainer

The best WENDYS order for fat loss‼️ This pretzel baconator meal is 1520 calories… OUCH. Here’s a menu hack for you. I call this the Protein Baconator Potato 🥓 ✅570 calories, 53g protein How to order: ✅Bacon cheese baked potato ✅No cheddar cheese sauce ✅Light cheddar cheese ✅Add chives ✅Side of double grilled chicken ✅Ghost pepper dipping sauce (100 calories so only use a little) #wendys #bacon #burger #cheesebureger #fastfood #weightloss #fatloss #fitness #fitnessgoals #bellyfat | Trent Harris