Make sure to watch our latest ep on YouTube before setting your new year gym goals! #pullup #strengthgoals #gymgoals #firstpullup
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The third session of our married couples small group is scheduled for Saturday, December 6th, at 10 AM in Room 214 at the Uplift Worship Center. This is a fantastic opportunity to connect with other married couples, strengthen your relationship, and grow in faith together. Don’t miss out! 💍🤵🏽👰🏽✝️😍
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SAVE this for your next snatch session ✅ Even some of the best snatchers need technical refinements - Iz was always going onto her toes too early and swinging the bar out. We’ve started implementing this drill into her warmup up until around 70% and it’s really helped her feel her footing during the pull. Note - this is not something we’d give a beginner! You know where to find us for 1:1 Online Coaching 🔗🔗 #coaching #technique #feedback #girlswholift #olympics
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POV: Come try a Lymphatic Drainage Session with me for only $99 🌹 | Quantum Uplift
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Show us your technique transformation under @uplift.gym coaching 😛💪🙌 3 tips to get past the “noob” stage and hit new PBS - hire a coach. Your coach should have experience coaching beginners, not just poach lifters who already know how to lift 🥲 - find 3-4 days per week you can train at a consistent time weekly. Building a routine is what will keep you consistent and disciplined - technique > weights. If you struggle with riding it down, practice more full movements and remove powers from the
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With caring teachers that inspire a love for learning, and an engaging learning environment building towards dreams, Uplift allows your child to safely journey to a brighter future. Learn more and find an Uplift school near you! | Uplift Education
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