3 Different types of SQUATS to target different muscles
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YouTubeLucie Braunschweig - Home Workout
3 Different types of SQUATS to target different muscles
Squats are one of the best exercises to build strength and tone your body! 🏋️‍♀️ In this video, I’m showing you 3 different types of squats and breaking down which muscles they target. Whether you want to focus on your glutes, quads, or hamstrings, these variations will help you target different muscles effectively. Perfect for ...
2.6K views9 months ago
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