Top 5 Home Triceps Dumbbell Exercises
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YouTubeBuff Dudes
Top 5 Home Triceps Dumbbell Exercises
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Tricep dumbbell kickbacks are one of my favorite finishers for triceps but done wrong ALL THE TIME. | EFitnessHelp
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48K views · 8.3K reactions | Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes | Facebook
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