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YouTube
Dr. Boris Nektalov DC
STRETCH AWAY THE TRAPEZIUS MUSCLE SPASMS! 😱😫🙌
To relieve a trapezius muscle spasm with neck stretches, gently tilt your head to one side, bringing your ear toward your shoulder, and hold for 20–30 seconds—this targets the upper trapezius. You can deepen the stretch by lightly pulling your head with your hand. Repeat on both sides. Slow, controlled movements and deep breathing help ...
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