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See how the knee is straight at landing? That’s the problem. Imagine jumping down off a box and landing with straight knees. That’s the stress overstriding puts on your knee. The knee isn’t the problem. The form is the problem. When you land under your pelvis, the knee naturally flexes to cushion the impact. If your knee hurts when you run, start by fixing where you land. Want the drills we used? Comment FORM 🙌 | Fix My Running
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