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Ever wondered the difference between Lunges, Bulgarian Split Squats & Step Ups? 🤔 They’re all great movements and I work them all into my programming 💯 Each variation has different pros and cons which are good to understand so you know when to use each one 💡 Here’s what you need to know… 1️⃣ LUNGES ✅ Requires less work to balance which allows you to overload the legs without being limited by stabilisation ❌ Range of motion is restricted 2️⃣ BULGARIAN SPLIT SQUATS ✅ Places more tension on the
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