Research reveals what standing on one leg can reveal about your health
Research reveals what standing on one leg can reveal about your health
11 months ago
newstalkzb.co.nz
Try the 'standing on one leg test' ! Why is it relevant? In a study published in the British Medical Journal in 2014, researchers tested 2,760 men and women - all 53 years old. They measured grip strength, how quickly they could stand upright from sitting and how long they could stand on one leg with their eyes closed. 🌿 13 years later the researchers found that all the tests had independently predicted the chance that someone would die over that period, but the one-legged standing test was the
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Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
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