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Keith Ferrara on Instagram: "Use this 4-tier horizontal jump series to improve your broad jump ⬇️ a) Broad Jump b) Double Broad Jump c) Triple Broad Jump d) Standing Broad + SL Broad 2-3 sets per exercise Start with 30 reps & accumulate volume over time #jumping #jumpworkout #volleyballplayer #sportsperformance #sportsperformancetraining"
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