WE OUTSIDE 💪🏽🔐 WHO’S WITH ME!? 👀 Save & give this workout a go, if you dare🤪 FULL OUTFIT: @AYBL For discount, code: MYH🙆🏽‍♀️ FUELLED BY: @ehplabsuk Code: MYH⛽️ WORKOUT BREAKDOWN: ✨ LEG PRESS: - 4 sets x 12,8,5,5 reps ✨ HAMSTRING CURL: - 3 sets x 15 reps ✨ QUAD EXTENSION: - 4 sets x 8 reps ✨ ADUCTOR: - 3 sets x 15 reps ✨ WALKING LUNGES (DB): - 3 sets x 10/12 reps If you’re someone who needs a structured program to help you reach your goal as we go into the second part of the year click the
0:45
WE OUTSIDE 💪🏽🔐 WHO’S WITH ME!? 👀 Save & give this workout a go, if you dare🤪 FULL OUTFIT: @AYBL For discount, code: MYH🙆🏽‍♀️ FUELLED BY: @ehplabsuk Code: MYH⛽️ WORKOUT BREAKDOWN: ✨ LEG PRESS: - 4 sets x 12,8,5,5 reps ✨ HAMSTRING CURL: - 3 sets x 15 reps ✨ QUAD EXTENSION: - 4 sets x 8 reps ✨ ADUCTOR: - 3 sets x 15 reps ✨ WALKING LUNGES (DB): - 3 sets x 10/12 reps If you’re someone who needs a structured program to help you reach your goal as we go into the second part of the year click the
163.8K views2 months ago
TikTokmyh.strength
See more
Static thumbnail place holder