4 basic drills for runners to get smooth & free legs before running. #running #marathon #fitness | Sharif Suhag
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4 basic drills for runners to get smooth & free legs before running…
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FacebookSharif Suhag
801 reactions · 14 shares | One minute everything’s running smooth,...
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801 reactions · 14 shares | One minute everything’s running smoo…
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FacebookBlaine Timber LLC
Running “slow” ↓ Many beginner runners seem to feel like “running slow doesn’t count”. Let me tell you: it counts. Running slow often is exactly the thing you need to stay consistent, improve endurance, build mileage, and avoid injury. In this clip, I’m running 8:00/km (12:52/mi)—not because I had to, but because I wanted to show that it’s okay (and doable). A few thoughts though: 💡Running—even if it’s ‘slow’—is a skill. As a more experienced runner, I can keep rhythm and form at this pace—but
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Running “slow” ↓ Many beginner runners seem to feel like “runnin…
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FacebookJulessyb
Why choose between soft and springy? Fast and smooth? Meet the new shape of running, the high energy return FloatZig 1  Designed to inspire everyone to lace up and get outside, these Reebok running shoes are built with premium lightweight foam technology in a geometry that enhances cushioning, energy return and a smooth transition to give a unique underfoot experience. | Sport Chek | Facebook
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Why choose between soft and springy? Fast and smooth? Meet t…
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FacebookSport Chek
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