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Do your legs shoot forward in the rising trot? There are a lot of reasons this can happen, and like most things in riding, it’s not black and white. It’s not just a single muscle group responsible…everything is firing in different proportions and constantly adapting to the movement of the horse. But with the riders I work with, I often find that shifting their mental model of the rising trot from a squat pattern (where the knees travel forward and back) to a hinge pattern (where the hips initiat