How to Actually Prevent Relapse (w/ Dr. Trish Leigh)
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YouTubeDr. Trish Leigh
How to Actually Prevent Relapse (w/ Dr. Trish Leigh)
Avoiding relapses and urges is one of the most challenging aspects of recovery! Since you've trained your brain to need high levels of stimulation and dopamine, the real world will seem dull and unfulfilling in comparison. This means you'll have to fight off many urges throughout your recovery process, which is why having a solid recovery plan ...
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🔍 Relapse: A critical stage in the addiction recovery process, where individuals may return to their old habits. 🚧 It’s essential to avoid relapse to maintain the progress of your recovery and well-being. 🤝 However, we all make mistakes. All we can do is take corrective action when we slip up and make the necessary adjustments to avoid relapse next time. Help is available if you need it. Reach out and embrace guidance that can lead you back to a healthier life. #addictionrecovery #relapse
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