The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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The high bar might be the shortest part of the session, but it’s often the most humbling. Years of forward-facing movement (walking, screens, and slouchy chairs) build up compression in the front chain of the body. The high bar flips that by pulling you back into balance. Hanging, pulling, climbing: these primal patterns wake up the backline, rewire the push-pull system, and connect you to your evolutionary roots. | Primal Moves
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