Michael Eckert on Instagram: "Pull Strength and Power with 1 Exercise 💪 This is a tough position for many people to hold. Choosing the correct weight will help you achieve proper form for a minimum of 10 seconds. You can hold longer if you want. Rest for a bit and repeat 3-4 times. Hope this helps! Also if you’re interested in @_smrtft dumbbells 💪 Black Friday is live — you can save a total of $115 by stacking the codes BF85 and STAND30. That’s $85 off the 80lb NÜOBELL and $30 off the stand.”

Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting