Plank Up Downs - Exercise Demonstration
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YouTubeVTS Performance
Plank Up Downs - Exercise Demonstration
Plank Up Downs | Core Stability & Shoulder Strength | VTS Plank up downs are a core and upper body exercise that combines shoulder strength with trunk stability. Start in a high plank position with your body in a straight line from head to heels. Brace your core and maintain tension throughout the movement. Lower yourself down one arm at a time ...
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