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This is exactly one of the reason why I stopped listening to music when I workout. Your brain needs around 10 to 20 minutes just to enter deep focus on ONE task. Not 2 minutes. Not while checking messages. Not while switching between five different task. And it’s only when you hit that deep focus that your performance actually goes up. But what do most people do? Music. Notifications. Multitasking. Scrolling between tasks. You’re not fully present anywhere. You’re just operating at 60% on five d
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