Ella on Instagram: "Mass does not move mass. Short term weight cycling is consistently demonstrated to increase intramuscular fat which is strongly associated and causally linked to low muscle quality, less muscle volume and weakness. Fat mass does not move mass, muscle mass moves mass, and extra fat doesn’t improve the mass moving qualities of your muscles! Code SNITCH for the @breathedivinity @breathedivinityred fit #gym #gymtips #fitnesstips #bulking #fitness #scientificsnitch #science #gymmo