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⏰ Ready to try intermittent fasting but don't know where to start? In 25 seconds, learn the 5 safest ways to begin your fasting journey: 1️⃣ Start with 12:12 (12 hours fasting, 12 eating) 2️⃣ Stay hydrated during fasting windows 3️⃣ Eat whole foods, not junk 4️⃣ Listen to your body - it's okay to adjust 5️⃣ Consult your ...
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