The Pranayama that removes negativity from your aura. . Instructions: • Inhalation: Passive, natural (no force). • Exhalation: Active, forceful expulsion of air through the nose by contracting abdominal muscles (like a gentle but quick pull of the navel toward the spine). . Perform empty stomach. ⚠ Precautions • Avoid if you have: uncontrolled hypertension, heart disease, recent surgery, hernia, epilepsy, or are pregnant. Slight dizziness is normal but if you feel giddy and extreme discomfort st