Hamstring workout routine #motivation #fitnessmotivation #workout #gym #fitness #fit #glutes #quads
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YouTubeEmily Fit
Hamstring workout routine #motivation #fitnessmotivation #workout #gym #fitness #fit #glutes #quads
Complete hamstring workout routine focused on strength, muscle growth, and injury prevention. This session targets the entire posterior chain using controlled reps, proper form, and intensity. Perfect for leg day, athletes, and anyone looking to build strong, powerful hamstrings.
51.3K views5 months ago
Shorts
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⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Short videos

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51.3K views5 months ago
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