FINIS Backstroke Start Wedge for practicing competition block swim starts
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A great backstroke start from Becca Wyke. Notice the high setup and big up kick that allows for a clean entry. She breaks out and takes 2 strokes underwater. A technique that we observed the World Champ in the 50 backstroke use this Summer in Singapore. Way to go Becca! | The Race Club
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FacebookThe Race Club
How to do a Perfect Backstroke Start - Video
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swimswam.com
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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