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Tip Thursday The quicker you can drive your hips to the ground (while still getting your legs all the way to your chest) in your flank… the faster and smoother you’ll be. This clip is from a practice last season, and going back through it reminded me how important this really is and why I hound on it so much at clinics. Stay low in your flank. Stay square with your hands and legs. Drive your hips down. And yes… you’ll see my feet moving here 😅 Keep your feet still in your flank… that was one of
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Tip Thursday The quicker you can drive your hips to the ground (while still getting your legs all the way to your chest) in your flank… the faster and smoother you’ll be. This clip is from a practice last season, and going back through it reminded me how important this really is and why I hound on it so much at clinics. Stay low in your flank. Stay square with your hands and legs. Drive your hips down. And yes… you’ll see my feet moving here 😅 Keep your feet still in your flank… that was one of
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My own BEST FRIEND set me up with a man she knew wasn’t no good. He paid for my drink and kept asking me to go home with him. I said NO multiple times, and this man literally pulled over on the side of the road and told me to GET OUT! All because I wouldn’t do what he wanted me to do. But the part that hurt the most? My friend KNEW what kind of man he was and still put me in that situation. Ladies, would y’all ever forgive a friend for putting your SAFETY at risk like this? #Storytime #FakeFrien
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Here is how I make it, and adjust the ingredients based on how much steak you're cooking.3 lbs steak - any cut will work. Tri-tip is our favorite! 4 TBS olive oil 2 TBS Soy sauce (I use organic from sprouts!)2 tsp salt 2 tsp pepper 2tsp minced garlic Coat it all evenly and refrigerate for 2-4 hours (I put it in a gallon ziplock!) Put it in the air fryer on 400 for 7-12 minutes. I usually do 9 and it comes out perfect!
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