4 comments | Explosive reps. Controlled power. Act-Fit energy. Shop the full fit // activjel.com | Activ | Facebook
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4 comments | Explosive reps. Controlled power. Act-Fit energy. …
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52K views · 336 reactions | 5 explosive reps of each. 1-Row 2-Plio Push-up 3-Tuck Jump Rest 2 minutes. Repeat 5 times. rushfit.com | Georges St-Pierre | Facebook
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52K views · 336 reactions | 5 explosive reps of each. 1-Row 2-Pl…
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FacebookGeorges St-Pierre
2.7K views · 7 comments | Is this what they mean by explosive reps? shoutout @matthew.cheramie with the idea #jointheairforce | SSgt Watts | Facebook
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2.7K views · 7 comments | Is this what they mean by explosive reps…
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Unlock your explosive power by pairing maximum force production with explosive jumps 💥 - Barbell Split Stance Overcoming Isometrics (3x5 reps, 5s holds) - Dumbbell Kickstand Jumps (3x5 jumps) This combo teaches you to produce maximal force in a split stance, then immediately transfer it into dynamic, explosive movement. A simple but powerful way to enhance athletic performance. Give these a try and let me know what you think! #ezvertjumpprogram #ezvertjump #verticaljump #dunk #basketball #ncaaf
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