25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
190.5K viewsMar 20, 2024
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FacebookUlisses World
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499K views · 10K reactions | Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes | Facebook
1:04
499K views · 10K reactions | Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes | Facebook
FacebookJoshua Taubes
499.9K views1 week ago
424K views · 5.8K reactions | If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness | Facebook
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424K views · 5.8K reactions | If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness | Facebook
FacebookPfau Fitness
205.4K views1 week ago
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529K views · 9.6K reactions | Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen | Facebook
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