Cross Leg Stretch Tutorial Hip Flexibility Guide
0:21
YouTubeDenique Scott
Cross Leg Stretch Tutorial Hip Flexibility Guide
Learn how to do the cross leg stretch (supine figure-four stretch) with proper form and technique. This deep hip and glute stretch targets your piriformis, IT band, and outer hip muscles. Perfect for relieving lower back tension, improving hip mobility, and reducing tightness from sitting or running! 🧘 INSTRUCTIONS: 1️⃣ Lie flat on your ...
1.4K views3 months ago
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