How does the core work?
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YouTubeAthlete Enhancement
How does the core work?
There is a lot of confusion surrounding the core, how it works, and how to properly train it. In this video, I explain the basics of how the core works. I will discuss the primary muscles of stabilization Chapters: 00:25 Primary muscles of stabilization 02:50 Proper activation of the core 03:20 Common mistakes --- Athlete Enhancement is for ...
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