Posture Exercise - Somatic Movement Center
Posture Exercise - Somatic Movement Center
Sep 17, 2023
somaticmovementcenter.com
If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This month, we’re bringing more awareness to
0:17
If you want to improve your posture, you have to change the way you …
4.7K viewsMar 15, 2025
FacebookFunctional Patterns
The MoveMed 3: Movement Patterns for Better Posture Posture isn’t just about sitting up straight - it’s about teaching your BRAIN what normal should feel like. And that takes repetition, awareness, and the right movement patterns. That’s where the MoveMed Three come in - three simple movements that form the foundation of our Neural Re-Education (NRE) POSTURE protocol. They target the movements most responsible for pulling your posture out of line and help reprogramme your nervous system to move
0:09
The MoveMed 3: Movement Patterns for Better Posture Posture isn’t ju…
1.2K viewsApr 23, 2025
FacebookCuan Wayne Coetzee
Your muscles are responsible for movement, posture, strength, and daily function. From the biceps and triceps that control your arms 💪 to the glutes, quadriceps, and hamstrings that power walking and standing 🚶‍♂️ — every muscle has a specific and important role. 🦵 Muscles like tibialis anterior and gastrocnemius control your foot during walking, while trapezius and rhomboids keep your shoulders stable and posture correct. ⚠️ Muscle weakness or imbalance can lead to: • Pain • Poor posture • J
0:06
Your muscles are responsible for movement, posture, strength, and …
26.6K views4 months ago
FacebookZK Rehab Sphere
Did you know? Good posture is not about standing straight it’s about control. Most posture problems don’t come from weak muscles alone. They come from poor anti-rotation control, where your body can’t resist unwanted twisting during daily movements like walking, reaching, or lifting. Anti-rotation exercises train your core to stay stable while your arms or legs move. This is called anti-rotational integration teaching the body to move without collapsing, twisting, or compensating. When core stab
0:12
Did you know? Good posture is not about standing straight it’s about …
3.5K views4 months ago
FacebookFlexifyMe
Stop Forcing Posture #humanmovement #movementtraining
0:46
Stop Forcing Posture #humanmovement #movementtrai…
354 views2 weeks ago
YouTubeLeo Diez | The Grounded Training
Posture Isn’t What You Think #humanmovement #functionalstrength
0:16
Posture Isn’t What You Think #humanmovement #functionalstre…
794 views1 month ago
YouTubeLeo Diez | The Grounded Training
1:01
POSTURE AND BALANCE ARE THE FOUNDATION OF ALL BODY MOV…
144 views4 months ago
TikTokjohn.latu3
10:06
Postural Assessment Guide
27.3K viewsNov 9, 2020
YouTubeMotion Dynamics Ltd
3:57
Observation and Posture Analysis
454K viewsSep 11, 2015
YouTubePhysiotutors
3:26
Movement and Reflexes
35.8K viewsSep 28, 2020
YouTubeDr Matt & Dr Mike
11:31
STRONG & HEALTHY Shoulders | NATURAL Mobility Routine
89.1K viewsSep 5, 2020
YouTubeStrength + Flow Fitness
5:23
4 Tips to Perfect Walking Posture
110.9K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
2:35
Lumbar Movement Control Exercises | Motor Control Impairm…
118.4K viewsMar 17, 2017
YouTubePhysiotutors
3:01
Proprioceptive Neuromuscular Facilitation (PNF) in Sitting Position
5K viewsDec 5, 2020
YouTubeMaha Tayseer
3:46
Ergo Tips for Using the Mouse
24.7K viewsNov 19, 2018
YouTubeUniversity Health Services, Tang Center
2:27
Gait impairments in Parkinson's disease
597.6K viewsApr 8, 2019
YouTubeThe Lancet
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle & Motion
7:40
4 Ground Positions for Improved Sitting & Better Posture
90.7K viewsNov 26, 2017
YouTubeMovNat
6:29
5 Alexander Technique Tips for Better Standing Posture
30K viewsDec 20, 2020
YouTubeMovement and Posture
15:33
7 Easy Exercises to Correct Head Forward Posture
239.3K viewsOct 3, 2017
YouTubeBob & Brad
2:06
Myofacia approach for forward-head posture
261.1K viewsOct 24, 2019
YouTubeMuscle & Motion
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
8M viewsApr 12, 2018
YouTubeTone and Tighten
3:47
One Simple Alexander Technique Tip to Improve Your Posture
19.1K viewsNov 23, 2020
YouTubeMovement and Posture
11:08
Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
87.9K viewsFeb 18, 2019
YouTubePrecision Movement
8:55
The Ultimate Body Language Guide - 30 Movements (Arms and Shoul…
249.6K viewsJul 17, 2021
YouTubeImprovement Pill
4:27
When Should You Use An Ergonomic Footrest At Work, And …
63.5K viewsMar 24, 2021
YouTubeOlivier Girard - the Posture Guy
12:48
Posture For Driving: How To Adjust The Car Driver Seat Like An Expert
139K viewsNov 3, 2020
YouTubeOlivier Girard - the Posture Guy
5:28
Improve Walking Balance, Posture and Gait with the Alexander Techn…
7.5K viewsAug 1, 2021
YouTubeMovement and Posture
See more videos
Static thumbnail place holder