Ana Sofía on Instagram: "CHICKEN PARM SANDWICH 🥖🍅 Full recipe details can be found on my substack, link in bio! Ingredients For the chicken cutlets: 2 boneless and skinless chicken breasts Kosher salt Freshly ground black pepper ½ cup all-purpose flour 2 eggs ½ cup panko breadcrumbs + ½ cup Italian finely ground breadcrumbs ⅓ cup finely grated Parmesan A few good glugs of olive oil and/or neutral oil for frying ⅓ cup potato starch ½ tablespoon garlic powder ½ tablespoon onion powder ½ tbs dri

Jalal on Instagram: "High Protein Korean BBQ Chicken Mac & Cheese🍗🧀🔥 Two comfort food classics that taste absolutely indulgent and fit your goals🤌🏽 Macros Per Serving (5 Total) 571 Calories | 56g Protein | 49g Carbs | 16g Fat Ingredients (Makes 5) Korean BBQ Chicken - 1000g Raw Boneless Skinless Chicken Thighs, fat trimmed - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Red Pepper Flakes or Chilli Flakes - 2-3 Tsp Olive Oil - 25g Light Butter (for co