Boxing: The Ultimate Cardio Workout – Step-by-Step Tutorial Video linkhttps://youtu.be/4pjzvpcYNLU
0:14
YouTubeMR. Brownsville
Boxing: The Ultimate Cardio Workout – Step-by-Step Tutorial Video linkhttps://youtu.be/4pjzvpcYNLU
🥊 Boxing: The Ultimate Cardio Workout – Step-by-Step Tutorial 💥 🧤 Warm-Up (5 Minutes) Jump Rope or March in Place – 2 min Arm Circles + Shoulder Rolls – 1 min Dynamic Stretching (hip openers, leg swings) – 2 min 🥊 Step 1: Boxing Stance Feet shoulder-width apart Dominant hand & foot in the back Knees slightly bent Hands up ...
15 views4 months ago
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